Frequently Asked Questions at NesinFIT

Written by: Jonathon Cooper, PTA, NesinFIT @Lincoln Mill Clinic Director

Unfortunately, I do not have all the answers, but I can tell you what NesinFIT is most frequently asked! As the Clinic Director of NesinFIT @ Lincoln Mill, I’ve heard it all and I’ve been asked a myriad of questions. Below is a list of the top questions I receive:

Q: Why? Why is it still hurting?

A: This is a fair question, and there are many factors to consider. How is your posture when standing, sitting, and/or sleeping? All of these things can have a profound impact on your pain. First, we’ll work to correct these and get you moving correctly, and then we’ll work on strengthening. This combination should help decrease your pain. 

Q: What makes NesinFIT different?

A: Our approach is what makes us different from your “standard” treatment. Thankfully, Nesin has always been different, and at NesinFIT we think the same way, but we know our audience is different. Ultimately, our goal is to provide rehab, but we also want you to be comfortable exercising, whether that’s in the gym or at home. Yes, we treat higher-level athletes, too, but everything translates. For example, we might be working on how to perform a deadlift, but that technique can also be used when picking up a pile of laundry or performing yard work. It all connects – we promise!

Q: What does treatment at NesinFIT look like?

A: Yes, we want to first correct the mechanical dysfunctions, which often starts in our treatment rooms. Incorrect movement patterns can just be feeding the beast, aka your pain. Then, we’ll support your treatment with exercises in the gym. The gym is where we’ll cover all sorts of things, such as core exercises or even landmine to help strengthen your back or shoulder. Trust me, our team gets creative with our exercises.

If you have any other questions, please don’t hesitate to visit or contact NesinFIT @ Lincoln Mill: 256.489.1100 or NesinFIT @ Madison: 256.461.9654.

Denice H,
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I just finished my physical therapy with NesinFit. I cannot say enough to express how grateful I am to have had the opportunity to work on improving my physical fitness and mobility with their wonderful staff. My main therapist Jonathan was amazing! So knowledgeable and patient, he not only helped me to progress during my sessions, he gave me things to do at home to keep the improvements going! I would recommend NesinFit to anyone needing Physical Therapy!!
Brian P.
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My experience with the NesinFIT team has been great. Jonathan and Amanda are experts in their field. They developed a plan specific to my injuries and goals. I've had experiences in the past with doctors that told me to stop squatting or deadlfiting. This is not the NesinFIT approach. They work to address the issues instead of ignoring them so you can't get back to the activities you love without pain. Couldn't recommend them more.
Braden B.
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Highly recommend Nesin and NesinFit! I recently suffered a serious hamstring tear and could barely walk when I first came in. Working with Johnathan was awesome! Not only am I fully recovered, but I’m leaving stronger than when I came in. All of the staff and therapist are super friendly, professional, and easy to work with.