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What is a rEMOM?

Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout!rEMOM stands for

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NesinFIT Health Picks

LATEST READ: “Becoming a Supple Leopard” By: Kelly Starrett WHO TO FOLLOW: Zach Long, PT, DPT, SCS @barbellphysio on Instagram LISTEN TO THIS: Victory Over Injury Podcast,

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Prehab for Athletes

Prehab – also known as preventive rehab – is not a new concept. Yet, a lot of people aren’t familiar with this proactive approach. Prehab

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