It’s Leg Day: Barbell Squats vs. Barbell Hip Thrusts
Written by: Colton Plunkett, PT, DPT If you walk into any gym today, you’ll likely see two different exercises performed in someone’s leg day routine
The Ultimate Warm Up and Stretch Routine for Golfers
Written by: Andrea Johnson, PT, DPT NesinFIT @Madison Clinic Director As a golfer who has issues with low back pain and both my knees replaced,
Frequently Asked Questions at NesinFIT
Written by: Jonathon Cooper, PTA, NesinFIT @Lincoln Mill Clinic Director Unfortunately, I do not have all the answers, but I can tell you what NesinFIT
The Dangers of Single-Sport Specialization
Written by: Jonathon Cooper, PTA, NesinFIT @Lincoln Mill Clinic Director Not to date myself, but I’ve been a father for 27+ years, and I’ve been
How Are You & Your Resolutions Doing?
March is almost here and we’ve made it through the start of the year, so what better time for us to check in on you
Bridge the Gap in 2023
Experience a better YOU in 2023! What’s been holding you back from reaching your goals? Fear of the unknown? Making yourself a priority? Finding the
