Written by: Dr. Colton Plunkett, PT, DPT Is the shorter daylight and colder weather getting you down? Thankfully, we are nearing the end of the

Written by: Dr. Colton Plunkett, PT, DPT As we all start off the new year, many of us will likely be thinking more about our

Written by: Dr. Riley Barrett, PT, DPT We’ve said it before but dry needling is for EVERYONE! Yes, we can make the case for athletes

Written by: Gwen Murphy, PT, OCS, Cert MDT The roar of the crowd, the squeak of sneakers, the loud ring of the buzzer – you

Written by: Dr. Janine Nesin, PT, DPT, OCS & Co-Owner “Load is our love language” – Institute of Clinical Excellence. How could anyone think of

Written by: Colton Plunkett, PT, DPT If you walk into any gym today, you’ll likely see two different exercises performed in someone’s leg day routine