Experience a better YOU in 2023! What’s been holding you back from reaching your goals? Fear of the unknown? Making yourself a priority? Finding the time? Whatever the reason, know that NesinFIT can help and there’s no reason to put off your health or your fitness goals any longer! Did you know NesinFit was designed… Read More
Merry FITmas, everyone! We’ve got a festive, full body circuit workout inspired by the 12 Days of Christmas, so put on some Christmas music and get ready to work! Want to make the workout more challenging? You can do this workout in a pyramid style or do multiple sets to increase your burn this holiday… Read More
We know everyone gets super busy as the holidays approach, so we made a list of the top 5 things that will help get through the holidays AND that also make great Christmas gifts! Just click the link below to shop for the products we recommend! Foam Roller: The foam roller is an amazing tool… Read More
Who’s been guilty of ignoring pain or injury in the hopes that it will go away after a few days? It’s probably safe to say we’ve all been there. No athlete likes the thought of missing practice or competing in games, which results in many dedicated athletes pushing through the pain, making the situation much… Read More
Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout!rEMOM stands for rehab every minute on the minuteAnd is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics.Typically, a rEMOM is a technique… Read More
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