Resist the Urge to Ignore Pain

Who’s been guilty of ignoring pain or injury in the hopes that it will go away after a few days? It’s probably safe to say we’ve all been there. No athlete likes the thought of missing practice or competing in games, which results in many dedicated athletes pushing through the pain, making the situation much… Read More


Prehab for Athletes

Prehab – also known as preventive rehab – is not a new concept. Yet, a lot of people aren’t familiar with this proactive approach. Prehab is something competitive athletes and health care personnel have used for years to not only help with rehab but also to help prevent injury. Increasing strength, improving stability and balance,… Read More