What is a rEMOM?

Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout!rEMOM stands for rehab every minute on the minuteAnd is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics.Typically, a rEMOM is a technique… Read More


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LATEST READ: “Becoming a Supple Leopard” By: Kelly Starrett WHO TO FOLLOW: Zach Long, PT, DPT, SCS @barbellphysio on Instagram LISTEN TO THIS: Victory Over Injury Podcast, Dr. Michael K. Ryan, M.D. CURRENT OBSESSION: Cryotherapy & Compression- as needed!