Merry FITmas, everyone! We’ve got a festive, full body circuit workout inspired by the 12 Days of Christmas, so put on some Christmas music and get ready to work! Want to make the workout more challenging? You can do this workout in a pyramid style or do multiple sets to increase your burn this holiday season! Let’s go…
On the first day of Christmas my PT gave to me.. 1 Burpee
On the second day of Christmas my PT gave to me.. 2 Overhead Presses & 1 Burpee
On the third day of Christmas my PT gave to me.. 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the fourth day of Christmas my PT gave to me.. 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the fifth day of Christmas my PT gave to me.. 5 Pushups, 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the sixth day of Christmas my PT gave to me.. 6 Mountain Climbers, 5 Pushups, 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the seventh day of Christmas my PT gave to me.. 7 Single Leg Bridges, 6 Mountain Climbers, 5 Pushups, 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the eighth day of Christmas my PT gave to me.. 8 Crunches, 7 Single Leg Bridges, 6 Mountain Climbers, 5 Pushups, 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the ninth day of Christmas my PT gave to me.. 9 Lunges, 8 Crunches, 7 Single Leg Bridges, 6 Mountain Climbers, 5 Pushups, 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the tenth day of Christmas my PT gave to me.. 10 Kettlebell Swings, 9 Lunges, 8 Crunches, 7 Single Leg Bridges, 6 Mountain Climbers, 5 Pushups, 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the eleventh day of Christmas my PT gave to me.. 11 Goblet Squats, 10 Kettlebell Swings, 9 Lunges, 8 Crunches, 7 Single Leg Bridges, 6 Mountain Climbers, 5 Pushups, 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
On the twelfth day of Christmas my PT gave to me.. 12 Renegade Rows,11 Goblet Squats, 10 Kettlebell Swings, 9 Lunges, 8 Crunches, 7 Single Leg Bridges, 6 Mountain Climbers, 5 Pushups, 4 Air squats, 3 Bicep Curls, 2 Overhead Presses & 1 Burpee
