Category: Strengthening

Written by: Colton Plunkett, PT, DPT If you walk into any gym today, you’ll likely see two different exercises performed in someone’s leg day routine – barbell squats and barbell hip thrusts.   Many people perform barbell hip thrusts to target the glutes, but is this exercise more beneficial for glute hypertrophy, strength, or overall… Read More

Written by: Andrea Johnson, PT, DPT NesinFIT @Madison Clinic Director As a golfer who has issues with low back pain and both my knees replaced,  I understand how important it is to stay flexible in my hips and trunk. My golf score can vary depending on how much mobility work I’ve done prior to playing.… Read More

Written by: Jonathon Cooper, PTA, NesinFIT @Lincoln Mill Clinic Director Unfortunately, I do not have all the answers, but I can tell you what NesinFIT is most frequently asked! As the Clinic Director of NesinFIT @ Lincoln Mill, I’ve heard it all and I’ve been asked a myriad of questions. Below is a list of… Read More

Written by: Jonathon Cooper, PTA, NesinFIT @Lincoln Mill Clinic Director Not to date myself, but I’ve been a father for 27+ years, and I’ve been working at Nesin for almost 20 years. Unfortunately as a therapist, I have been aware of the increasing number of kids who are picking a single sport and choosing to… Read More

March is almost here and we’ve made it through the start of the year, so what better time for us to check in on you AND your New Year Resolutions! Why you might ask? Unfortunately in our field, we tend to see a lot of patients at the start of the year due to injury… Read More

Experience a better YOU in 2023! What’s been holding you back from reaching your goals? Fear of the unknown? Making yourself a priority? Finding the time? Whatever the reason, know that NesinFIT can help and there’s no reason to put off your health or your fitness goals any longer! Did you know NesinFit was designed… Read More

Merry FITmas, everyone! We’ve got a festive, full body circuit workout inspired by the 12 Days of Christmas, so put on some Christmas music and get ready to work! Want to make the workout more challenging? You can do this workout in a pyramid style or do multiple sets to increase your burn this holiday… Read More

We know everyone gets super busy as the holidays approach, so we made a list of the top 5 things that will help get through the holidays AND that also make great Christmas gifts! Just click the link below to shop for the products we recommend! Foam Roller:  The foam roller is an amazing tool… Read More

Who’s been guilty of ignoring pain or injury in the hopes that it will go away after a few days? It’s probably safe to say we’ve all been there. No athlete likes the thought of missing practice or competing in games, which results in many dedicated athletes pushing through the pain, making the situation much… Read More

Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout!rEMOM stands for rehab every minute on the minuteAnd is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics.Typically, a rEMOM is a technique… Read More