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NEW BLOG | It’s Leg Day: Barbell Squats vs. Barb NEW BLOG | It’s Leg Day: Barbell Squats vs. Barbell Hip Thrusts In our latest blog post, Dr. Colton Plunkett, PT, DPT puts barbell squats and barbell hip thrusts head to head! Keep reading to see which exercise you should incorporate in your leg day routine and why! Keep reading our latest blog at https://nesinfit.com/its-leg-day-barbell-squats-vs-barbell-hip-thrusts/ #NesinFIT #bridgethegap #physicaltherapy #sportsrehab #fitnessgoals #huntsvillealabama #madisonal #hipthrusts #squats #legday --
Monday Motivation: Set the Tone for Your Week! We Monday Motivation: Set the Tone for Your Week! We know Mondays can be rough, but it's A LOT easier to stay motivated and on track when the tone for the rest of the week is already set. If you're struggling to get motivated on Mondays, try setting a goal for yourself. For example, you could challenge yourself to workout for 30 minutes, eat a healthy lunch, or even get to bed early! And remember, you're not alone. Our team is here to support you and your goals! Give us a call this week if we can help - NesinFIT @ Lincoln Mill: 256.489.1100 NesinFIT @ Madison: 256.461.9654 #NesinFIT #bridgethegap #physicaltherapy #sportsrehab #sportsinjury #huntsvilleal #madisonal #mondaymotivation
Yes, we’re going there! We often see patients wh Yes, we’re going there! We often see patients who lift weights in a way that can lead to injury. If you’re incorporating front squats into your routine, check out this reel to make sure you’re performing them correctly. Here are the steps on how to perform a front squat: - Stance at shoulder width - Neutral spine maintained - Hips release down and back - Knees over track over toes - Front rack bar across clavicles - Hands outside of shoulders - Arms parallel with the floor This may be an exercise you’ve been doing in your routine for a while, but it’s always a good idea to make sure you’re doing it safely. P.S. Our last reel covered the importance of hip mobility and provides two exercises that are great warm-ups for the front squat! #NesinFIT #bridgethegap #hip #frontsquat #lifting #physicaltherapy #huntsvilleal #madisonal
Let’s talk about your hips, specifically their m Let’s talk about your hips, specifically their mobility! Did you know that banded hip mobilizations are useful for a pre or post workout to prime the hip for squats, deadlift, olympic lifting or even plyometric exercises? Even if you don’t do these types of exercises, banded hip mobilizations are great ways to help with hip tightness! Here are examples of two hip mobility exercises to try: Exercise 1: Anchor band to stable object Move band as deep into hip as possible Move away from band to gain tension Move hip into internal and external rotation while maintaining tension on the band Exercise 2 Anchor band to stable object Move band as deep into hip as possible Move away from band to get tension While on knees move into and out of child’s pose ▪️Save this post. #NesinFIT #bridgethegap #hipmobility #hiptightness #hip #physicaltherapy #huntsvilleal #madisonal
📢 Attention all physical therapists! 📢 Only 📢 Attention all physical therapists! 📢 Only 5 spots remain in our upcoming ICE Course on Extremity Management! This course will be held Friday, September 29 through Saturday, September 30. What to expect to learn: - Describe the examination concepts for common extremity syndromes - Discuss the reasoning algorithm for manual therapy and exercise prescription - Examine the current best evidence applied to manual therapy and exercise of the extremities - Apply current concepts for examination and treatment to extremity orthopedic patient cases - Perform appropriate manual therapy and exercise techniques for common extremity syndromes Learn more: https://ptonice.com/our-courses/extremity-management/ Space is limited, so email Michelle Nesin at michellen@nesintherapy.com with any questions! #NesinFIT #bridgethegap #physicaltherapy #physicaltherapist #CEUs #course --
Happy Labor Day from our #NesinFIT team! Remember Happy Labor Day from our #NesinFIT team! Remember we are closed today, September 4th and will reopen on Tuesday, September 5th! See you then! #LaborDay #bridgethegap #physicaltherapy
We're all about putting in work at NesinFIT, but w We're all about putting in work at NesinFIT, but we're excited for the three-day weekend ahead! Our NesinFIT offices will be closed on Monday, September 4th in observance of Labor Day. Our clinics will reopen on Tuesday, September 5th. Enjoy the rest! #NesinFIT #bridgethegap #laborday #threedayweekend #physicaltherapy
NeinFIT therapists 🤝 Bridging the gap Want to NeinFIT therapists 🤝 Bridging the gap Want to know what the gap is??Keep reading ⬇️ You are recovering from an injury and want to become more active but you're not sure how to get there safely - we’re here for you. You want to be more active, but it hurts and you don’t know where to start - we’re here for you. Do you have fitness goals you want to achieve? We’re here for you. We've got two locations to not only bridge the gap but the distance too. NesinFIT @ Lincoln Mill: 256.489.1100 NesinFIT @ Madison: 256.461.9654 #NesinFIT #bridgethegap #physicaltherapy #sportsrehab #sportsinjury #huntsvilleal #madisonal

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