What is a rEMOM?

Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout!rEMOM stands for rehab every minute on the minuteAnd is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics.Typically, a rEMOM is a technique… Read More